Weigh In record (no journal entry) for 04 May 2022
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101.4 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1750 kcal
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Fat: 71.96g | Prot: 98.52g | Carb: 176.96g.
Breakfast: Tumis Kangkung, Lele Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso dengan Saus (Campuran), Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Lele Goreng. Snacks/Other: Heavenly Blush Yoguruto Blackcurrant, Buah Naga, Kastengel, Ina Cookies Nastar Keju, Chatime Hazelnut Milk Tea, Ultra Milk Ultra Milk Rasa Stroberi. more...
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gaining 0.6 lb a week
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