Weigh In record (no journal entry) for 03 May 2022
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224.9 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1509 kcal
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Fat: 61.63g | Prot: 78.83g | Carb: 159.71g.
Breakfast: Mandubim Pasta de Amendoin Integral Tradicional, Visconti Pão de Forma Integral. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Kibe Frito, Kibe Frito. Snacks/Other: Queijo Fresco, Visconti Pão de Forma Integral, DIA Maçã, Frimesa Iogurte Zero Ameixa. more...
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losing 7.7 lb a week
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