Weigh In record (no journal entry) for 21 July 2014
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1608 kcal
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Fat: 24.28g | Prot: 130.59g | Carb: 216.74g.
Breakfast: Mel, Carne do Peito de Frango, Vital Pão Centeio 13 Grãos (22g), Tirol Leite Desnatado, Clara de Ovo. Lunch: Ovo Frito sem Gordura, Tomates, Cenouras, Carne do Peito de Frango, Batata Doce, Lentilhas Cozidas. Dinner: Egg, Cebolas, Tomates, Carne do Peito de Frango. Snacks/Other: Naturale Barra de Cereal, Papaya, Arma Zen Farinha de Banana Verde, Herbalife Proteína Isolada de Soja, Batata Doce, Batata Doce, Banana, Probiótica BCAA 2400 Mg. more...
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2639 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Desk Work - 9 hours, Exercise machine (moderate) - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 11.6 lb a week
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