Weigh In record (no journal entry) for 03 May 2022
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176.6 lb
Lost so far: 21.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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954 kcal
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Fat: 16.07g | Prot: 71.65g | Carb: 140.48g.
Breakfast: Suco de Limão, Tomates, Banana Prata, Laranja Pêra. Lunch: Bisteca de Porco Grelhada, Tomates, Pepino (com Casca), Carioca Feijão Cozido, Arroz Integral (Longo, Cozido). Dinner: Camponesa Leite em Pó Desnatado, Uvas-Passas, Banana Prata, MBD Nutrition 5W Whey Protein. Snacks/Other: Vapza Peito de Frango Desfiado Cozido, Arroz Integral (Longo, Cozido), Caldo de Galinha, Laranja Pêra, Sabor da Terra Granola Tradicional. more...
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losing 1.7 lb a week
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