Weigh In record (no journal entry) for 03 May 2022
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194.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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4252 kcal
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Fat: 108.78g | Prot: 518.36g | Carb: 298.06g.
Breakfast: Buckwheat Altay. Lunch: Calavo Avocado, Quinoa (Cooked), Chicken Breast. Dinner: Deep Fried Potato French Fries (from Frozen), Steak (Lean Only Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Better Body Foods Organic PB Fit Peanut Butter Powder, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Fuji Apples. more...
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losing 0.6 lb a week
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