Weigh In record (no journal entry) for 21 July 2014
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149.0 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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2098 kcal
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Fat: 110.32g | Prot: 100.87g | Carb: 179.18g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Keebler Right Bites Cheeze-It Snack Assortment, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Armour LunchMakers Cracker Crunchers Turkey, Sweet Cherries . Dinner: Mexican Rice, Beef Steak, Red Lobster Sides - Garden Salad, Blue Cheese , SKINNY COW COOKIES N DOUGH CANDY BAR, Apricots . more...
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1713 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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