Weigh In record (no journal entry) for 21 July 2014
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188.7 lb
Lost so far: 27.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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836 kcal
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Fat: 57.23g | Prot: 72.73g | Carb: 3.76g.
Breakfast: Manteiga (com Sal), Clara de Ovo, Sadia Mussarela, Gema de Ovo, Sadia Presunto sem Capa de Gordura. Lunch: Azeite de Oliva Extra-Virgem, Picanha, Tomates, Alface. Dinner: Coca-Cola Coca-Cola Zero, Salmão. more...
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losing 10.8 lb a week
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