Weigh In record (no journal entry) for 03 May 2022
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173.5 lb
Lost so far: 66.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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1457 kcal
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Fat: 47.64g | Prot: 30.04g | Carb: 216.66g.
Breakfast: Meggle Streichzart Gesalzen, Roggen Knäckebrot, Wiesenhof Geflügel Paprika-Mortadella. Lunch: YumYum Duck Flavour. Snacks/Other: Innocent Smoothie Brombeere, Erdbeere & Johannisbeere, Crusti Croc Mini Brotchips Knoblauch. more...
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losing 14.7 lb a week
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