Weigh In record (no journal entry) for 02 May 2022
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132.1 lb
Lost so far: 43.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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3131 kcal
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Fat: 150.23g | Prot: 208.74g | Carb: 221.37g.
Lunch: ローソン だし巻き玉子と高菜明太弁当, イオン おすすめ握り寿司盛合せ, サラダ, ロールパン, チキンソテー. Dinner: 海ぶどう, チキンのバジルオイル焼き. Snacks/Other: スターバックス スターバックスラテ (Tall). more...
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losing 4.6 lb a week
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