Weigh In record (no journal entry) for 20 July 2014
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151.7 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1756 kcal
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Fat: 49.92g | Prot: 89.62g | Carb: 208.79g.
Breakfast: Pilos Mleko 1,5%, Wiórki Kokosowe, Sante Płatki Owsiane, Rodzynki. Lunch: Radler, Baton Proteinowy (Domowy). Dinner: Kebab. Snacks/Other: Pilos Mleko 1,5%. more...
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losing 1.1 lb a week
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