Weigh In record (no journal entry) for 21 April 2022
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147.9 lb
Lost so far: 13.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1711 kcal
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Fat: 78.41g | Prot: 75.16g | Carb: 176.97g.
Breakfast: Pizza Keju (36 cm, Kerak Tebal). Lunch: Bakwan, Nasi Putih, Pastel, Coto Makassar. Dinner: Nestle Bear Brand Milk, Telur, Mamee Ghost Pepper. Snacks/Other: Buah Naga. more...
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gaining 3.1 lb a week
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yuditi's weight history
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