Weigh In record (no journal entry) for 01 May 2022
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184.1 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1478 kcal
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Fat: 49.94g | Prot: 56.12g | Carb: 197.78g.
Breakfast: Piraquê Biscoito Salgado Original, Yakult Yakult. Lunch: Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado, Arroz Branco (Cozido). Dinner: Queijo Branco, Muffato Baguete de Frango. Snacks/Other: Leite (Leite Integral), Carrefour Pão Multigrão. more...
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gaining 9.3 lb a week
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renansouza1's weight history
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