Weigh In record (no journal entry) for 01 May 2022
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254.9 lb
Lost so far: 24.0 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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1091 kcal
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Fat: 36.57g | Prot: 92.25g | Carb: 88.98g.
Breakfast: Nutri Plus Vegan 3K-Protein Cookies & Cream, Andechser Natur Bio-Jogurt Mild Vanille, Milbona Skyr Natur. Lunch: Spiegelei, Florette Salatvariation, Ja! Fischstäbchen. Dinner: Couscous (Gekocht), Florette Salatvariation, REWE Beste Wahl Cherry Roma Tomaten, Ei. Snacks/Other: Edeka Heidelbeeren, PowerBar Protein+Fibre Raspberry Yoghurt, Passionsfrucht. more...
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2913 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 4.6 lb a week
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