Weigh In record (no journal entry) for 27 April 2022
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177.7 lb
Lost so far: 62.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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1752 kcal
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Fat: 89.16g | Prot: 112.83g | Carb: 123.09g.
Breakfast: Ferdi Fuchs Geflügel Mini Würstchen, Arla Kaergarden Gesalzen, K-Classic Reiswaffeln mit Meersalz , Banane, Cocktailtomaten, Wilhelm Brandenburg Zungenrotwurst, REWE Zwiebelbaguette. Lunch: Bautz'ner Gemüse Senf-Brotaufstrich, Brotland Sonnenblumenkernbrot, Specht Salz Gurken, Gut & Günstig Frikadellen. Snacks/Other: Loose Protein Quäse, Edeka Selection Luftgetrocknete Salami, Lidl Protein Bar Crunchy Peanut Salty Crisp (45g). more...
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steady weight
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