Weigh In record (no journal entry) for 30 April 2022
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177.7 lb
Lost so far: 62.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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633 kcal
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Fat: 20.53g | Prot: 18.51g | Carb: 90.85g.
Breakfast: Kartoffelbrot, Bautz'ner Senf-Brotaufstrich Gartenkräuter, Roggen Knäckebrot. Snacks/Other: Crusti Croc Mini Brotchips Knoblauch. more...
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steady weight
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