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Test Strip Range: 119 - 161 mg/dL
Glucose Reading: 102
Time: 7:58 AM
Glucose Reading: 104
Time: 11:22 AM
Glucose Reading: 123
Time: 7:49 PM
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262.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1428 kcal
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Fat: 59.81g | Prot: 92.71g | Carb: 136.40g.
Breakfast: Tanimura & Antle Sweet Yellow Onion, Zucchini, Marketside Organic Baby Spinach, Red Sweet Pepper, Eggland's Best Large Grade A Eggs, Butter, Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Great Value Sliced Pickled Beets, Honeycrisp Apples. Dinner: Pickled Egg, Haddock, Hanover Three Bean Salad. Snacks/Other: Pop Secret Kettle Corn, Wonderful Roasted & Salted Pistachios (1.5 oz). more...
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losing 7.0 lb a week
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