|
Hari ke-80
|
163.1 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2022:
|
1437 kcal
|
Fat: 54.27g | Prot: 62.45g | Carb: 171.77g.
Breakfast: Kapal Api Kapal Api Special, Ikan Layang, Uleg Sambal Terasi, Nasi Putih. Dinner: Sosis Daging Sapi, Daging Bebek, Nasi Goreng. Snacks/Other: Kolak, Kue Bolu Coklat, Rengginang, Arem-arem, Tahu Isi, Pastel, Risoles. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klugeit licht's weight history
|