Weigh In record (no journal entry) for 30 April 2022
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224.2 lb
Lost so far: 19.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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761 kcal
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Fat: 41.02g | Prot: 55.30g | Carb: 40.64g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Molico Leite Desnatado. Lunch: Macarrão Alho e Óleo, Picanha. more...
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losing 22.4 lb a week
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