Weigh In record (no journal entry) for 30 April 2022
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131.4 lb
Lost so far: 43.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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1611 kcal
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Fat: 24.23g | Prot: 49.90g | Carb: 296.47g.
Lunch: 明太子おにぎり, スターバックス スターバックスラテ (Tall). Dinner: だし, パスタ. Snacks/Other: あわしま堂 わらび餅. more...
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gaining 1.5 lb a week
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