Weigh In record (no journal entry) for 29 April 2022
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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314 kcal
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Fat: 26.33g | Prot: 9.74g | Carb: 12.91g.
Lunch: Perdigão Linguiça Toscana na Brasa, Legumes Salteados. more...
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losing 0.8 lb a week
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vai valer a pena's weight history
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