Weigh In record (no journal entry) for 29 April 2022
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226.0 lb
Lost so far: 3.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1542 kcal
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Fat: 74.73g | Prot: 73.29g | Carb: 140.70g.
Breakfast: Pão Integral, Marilan Bolacha Cream Cracker. Lunch: Ovo Frito, Carioca Feijão Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Pão de Alho Torrado, Ovo Frito. Snacks/Other: Aveia em Flocos, Ceifeiro Semente de Chia, Maçã, Batavo Iogurte Grego Tradicional, Carolina Iogurte Grego Tradicional, Hortmix Maçã . more...
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losing 0.8 lb a week
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