Weigh In record (no journal entry) for 29 April 2022
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213.8 lb
Lost so far: 165.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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1533 kcal
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Fat: 57.13g | Prot: 95.56g | Carb: 171.71g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Bio-Zentrale Flohsamenschalen, Plantlife Wilde Dörrpflaumen. Lunch: Reis (Gekocht), Blumenkohlcurry. Dinner: Ei, Maggi Hühnersuppe Kräftige Brühe mit Nudeln. Snacks/Other: IronMaxx Zenith 50 White Chocolate Crisp , Aro Fettarmer Joghurt 1,5%, Bio-Zentrale Flohsamenschalen, Schwarzwaldmilch Bio Frische Vollmilch 3,8%. more...
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losing 1.5 lb a week
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