Weigh In record (no journal entry) for 29 April 2022
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144.6 lb
Lost so far: 14.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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2345 kcal
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Fat: 109.58g | Prot: 140.67g | Carb: 191.21g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 全家 冰沙, 薄底意式芝士薄餅, 排骨便當. Dinner: 荷包蛋, 沙朗牛排. more...
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losing 3.1 lb a week
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