Weigh In record (no journal entry) for 28 April 2022
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139.6 lb
Lost so far: 51.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1560 kcal
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Fat: 88.38g | Prot: 107.95g | Carb: 98.75g.
Breakfast: Cinnamon, Bananas, Bob's Red Mill Ground Flaxseed Meal, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Milkadamia Macadamia Milk Unsweetened. Lunch: Clover Leaf Seafood Smoked Oysters, Mr. Sub Dill Pickles, Piller's Simply Free Smoked Black Forest Ham, Cracker Barrel Swiss Cheese Slices, Gray Ridge Large Eggs. Dinner: Green Giant Whole Green Beans, Barber Foods Poitrine Poulet Brocoli et Fromage, Derlea Foods Gourmet Garlic Spread, Natrel Lactose Free 3.25%, Honest Earth Creamy Mashed Potatoes. Snacks/Other: Lindt 95% Dark Chocolate, Canada Dry Club Soda, Water, President's Choice Blue Menu Omega Oil, Coffee. more...
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losing 2.8 lb a week
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