Weigh In record (no journal entry) for 28 April 2022
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180.0 lb
Lost so far: 44.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1172 kcal
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Fat: 70.03g | Prot: 76.21g | Carb: 54.28g.
Breakfast: Benefiber Fiber Supplement, Land O'Lakes Heavy Whipping Cream, Coffee. Dinner: Red Lobster Snow Crab Legs (1 Pound), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Twix Twix, Dubble Bubble Gum Balls. more...
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losing 15.4 lb a week
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