Weigh In record (no journal entry) for 18 July 2014
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255.6 lb
Lost so far: 7.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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410 kcal
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Fat: 7.42g | Prot: 24.38g | Carb: 61.14g.
Breakfast: Great Value Strawberry Awake Cereal, Coffee with Cream and Sugar. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. more...
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gaining 8.4 lb a week
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wstephen's weight history
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