aninhasu290's Journal, 18 July 2014

134.3 lb Lost so far: 1.1 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 55.33g | Prot: 60.53g | Carb: 116.84g.   Breakfast: Bolo Branco (sem Cobertura Glacé), Nestlé Kit Kat. Lunch: Peixe Empanado Frito, Arroz Branco, Salada Verde Mista. Dinner: Sopa de cevadinha. Snacks/Other: Linea Cookies com Castanha e Chocolate, Bolo de Fubá, Garoto Opereta. more...

1920 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Sitting - 2 hours. more...