Weigh In record (no journal entry) for 28 April 2022
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197.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1023 kcal
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Fat: 24.38g | Prot: 57.34g | Carb: 143.11g.
Breakfast: Poulain Chocolat en Poudre Super Poulain, Carrefour Lait Demi Écrémé. Lunch: Le Francomtois Cancoillotte Nature, Baguette, Riz Basmati (Cuit), Fajita au Poulet et Légumes. Dinner: Monique Ranou Émincés de Jambon -25% de Sel, Tomates, Concombre (avec Peau), Endive. more...
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losing 4.6 lb a week
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