Weigh In record (no journal entry) for 28 April 2022
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162.0 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1751 kcal
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Fat: 61.70g | Prot: 221.26g | Carb: 70.96g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Egg White, SlendierSlim Konjac Noodles, Baby Spinach, John West Tuna Tempters Chilli, Genetix Nutrition 100% Lean Whey, Gala Apples, Smart Protein Bar Coconut. Dinner: Smart Protein Bar Strawberry Cheesecake, My Muscle Chef Chicken Tikka with Chickpea Dahl. Snacks/Other: Genetix Nutrition 100% Lean Whey, Uncle Tobys Microwave Oats, Smart Protein Bar Apple Pie, Chicken. more...
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losing 4.6 lb a week
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