Weigh In record (no journal entry) for 09 August 2021
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181.2 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1255 kcal
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Fat: 66.04g | Prot: 69.00g | Carb: 90.84g.
Breakfast: Dost Yarım Yağlı Süt, Lor Peyniri, Domatesler, Çavdar Ekmeği, Keskinoğlu Piliç Sucuk, Kıymalı Yumurta. Lunch: Eti Lifalif Kakaolu Kahveli Yulaf Bar. Dinner: Coca-Cola Şekersiz, Lavaş, Tavuk Şiş, Kuzu Şiş. Snacks/Other: Çerezza Süt Mısırı. more...
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