Weigh In record (no journal entry) for 27 April 2022
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221.3 lb
Lost so far: 53.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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2928 kcal
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Fat: 157.94g | Prot: 193.95g | Carb: 163.80g.
Breakfast: Gekochtes Ei, Peak MCT Öl, Magerquark, Supplement Union Royal Flavour, Getrocknete Kürbiskerne, Pekannüsse, Keto//OS NAT. Lunch: Gut & Günstig Thunfischfilets, Edeka Eiweißbrot. Dinner: Pekannüsse, K-Classic Delikatess Mini-Salami, Edeka Eiweißbrot, Deluxe Rinderfiletsteak, Edeka Spargelspitzen. Snacks/Other: Simply Keto Edelbitter Schokolade mit Waldbeeren, Langnese Domino Eis, Tortilla Chips (Weißer Mais), Haribo Lakritzschnecke, Haribo Tropifrutti, Haribo Gummibärchen. more...
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3238 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 54 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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