Weigh In record (no journal entry) for 27 April 2022
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164.0 lb
Lost so far: 5.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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2036 kcal
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Fat: 64.64g | Prot: 150.44g | Carb: 208.90g.
Breakfast: Rapsöl, Heidelbeeren, Honig, Ei, Magerquark, Milbona Joghurt Griechischer Art 2% Fett, Banane, Aldi Haferflocken, Pink Lady Äpfel, ESN Designer Whey Protein - Chocolate Fudge Cookie Dough, Milsani Haltbare Fettarme Milch. Dinner: Alnatura Rote Linsen, Lidl Mehrkornbaguette, Milbona Hirtenkäse, Knorr Gemüsebrühe, Cocktailtomaten, Junge Frühlingszwiebeln. Snacks/Other: Lidl Protein Bar Crunchy Double Brownie Almond Chip, Edeka Cookie Dough Eis, Bio Organic Reiswaffeln mit Salz, Milbona Haltbare Fettarme Milch 1,5%. more...
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gaining 7.7 lb a week
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