Weigh In record (no journal entry) for 27 April 2022
|
146.6 lb
Lost so far: 11.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2022:
|
742 kcal
|
Fat: 21.60g | Prot: 47.03g | Carb: 88.99g.
Breakfast: Croissant o Cornetto. Lunch: Pane Comune, Fagiolini Bolliti, Petto di Pollo, Minestra di Legumi. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ivan8619's weight history
|