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67,5
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148.8 lb
Lost so far: 54.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1263 kcal
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Fat: 32.31g | Prot: 99.35g | Carb: 140.84g.
Breakfast: Tuorepuuro, Alpro Plant Protein, Kahvi. Lunch: Nutrilett Vegetable Soup, Valio Eila Kevyt Maitojuoma, Kania French Salad Dressing, Salaatti. Dinner: Valio Sokeriton Vadelmakeitto, Kesäkurpitsa, K-Menu Ohuen Ohut Kalkkunanfileeleike, Pirkka Sulatejuusto, Vaasan Koulunäkki Ohut Herkku Klassikko, Pirkka Proteiinivanukas Suklaa. Snacks/Other: Pez Pez Karkit, Taffel Juustosnacks, Milbona Rasvaton Raejuusto 0,2%, Pirkka Kermajuusto 17%, K-Menu Ohuen Ohut Kalkkunanfileeleike, Haganol Ab Apteekin Salmiakki Salmiakkijauhe. more...
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losing 1.3 lb a week
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