Weigh In record (no journal entry) for 26 April 2022
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146.4 lb
Lost so far: 100.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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1203 kcal
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Fat: 36.73g | Prot: 61.32g | Carb: 155.03g.
Breakfast: Nestlé Passatempo Leite, Requeijão, Seven Boys Bisnaguinha, Café com Açúcar, Queijo Gouda. Lunch: Molho Bechamel, Patinho Grelhado, Queijo Parmesão (Ralado), Penne. Dinner: Penne, Batatas Fritas, Swift Bife Ancho. Snacks/Other: Bauducco Torrada Multigrãos, Queensberry Geléia de Morango Diet, Amendo Lovers Pasta de Amendoim Integral. more...
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2187 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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