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Intensywna jazda rowerem, wieczorne ćwiczenia plus wchodzenia po schodach zaowocowało spadkiem 100g. Zawsze coś.
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129.0 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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1373 kcal
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Fat: 39.96g | Prot: 30.89g | Carb: 235.40g.
Breakfast: Auchan Chrzan ze Śmietanką, Jajko Gotowane. Lunch: Świeżo Wyciśnięty Sok Pomarańczowy, Bakoma Ave Vege Banan z Nutą Wanilii. Dinner: Virtu Naleśniki z Truskawkami i Serem. Snacks/Other: Auchan Migdały Łuskane, Pomidory Koktajlowe, Gruszki, Truskawki, Kiwi, Banan, Jabłko. more...
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1514 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 4 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes. more...
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losing 1.5 lb a week
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