Weigh In record (no journal entry) for 26 April 2022
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145.3 lb
Lost so far: 39.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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1130 kcal
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Fat: 28.21g | Prot: 89.74g | Carb: 133.67g.
Breakfast: Äpfel, Gut & Günstig Nordsee Krabben , Roggenvollkornbrot. Lunch: Ei, Olivenöl, Edeka Deutsches Corned Beef , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Wildschweinfleisch, Graubrot, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Cucina Cantuccini. more...
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311 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 3.1 lb a week
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