Juanakount's Journal, 25 April 2022

259.0 lb Lost so far: 39.6 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 53.26g | Prot: 58.27g | Carb: 177.44g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Cream (Half & Half), Post Cranberry Almond Crunch. Lunch: Fried Egg, Margarine, Tomatoes. Dinner: McCain Sweet Potato Fries Plank Cut, Stuffed Green Olives, Pickled Beets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinaigrette Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Popsicle Banana. more...

3787 kcal

Activities & Exercise: cubii under desk eliptical - 3 hours, gazelle - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...