Weigh In record (no journal entry) for 25 April 2022
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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650 kcal
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Fat: 19.61g | Prot: 61.48g | Carb: 72.72g.
Lunch: Peixe no Forno ou Grelhado, Tomates, Repolho, Cenouras Cozidas, Batata Inglesa Cozida, Chuchu. Dinner: Café com Açúcar, Farelo de Aveia, Ovo Cozido, Hortifruti Melancia, Frango Desfiado. more...
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gaining 1.2 lb a week
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vai valer a pena's weight history
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