Weigh In record (no journal entry) for 26 April 2022
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163.4 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1616 kcal
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Fat: 52.12g | Prot: 161.79g | Carb: 108.94g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Smart Protein Bar Coconut, Genetix Nutrition 100% Lean Whey, Gala Apples, My Muscle Chef Chicken Tikka with Chickpea Dahl. Dinner: Genetix Nutrition 100% Lean Whey, Muscle Chef Beef Ravioli. Snacks/Other: Calbee Harvest Snaps Chilli. more...
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gaining 0.3 lb a week
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