Weigh In record (no journal entry) for 25 April 2022
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126.1 lb
Lost so far: 12.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1355 kcal
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Fat: 31.38g | Prot: 60.73g | Carb: 206.91g.
Breakfast: Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Italac Leite Semidesnatado, Pão Nino Pão 100% Integral. Lunch: Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão a Bolonhesa. Dinner: Tirol Iogurte, Nutrella Bolo de Chocolate com Recheio de Chocolate . Snacks/Other: Naturale Granola Cereais e Frutas, DIA Iogurte Parcialmente Desnatado com Preparado de Mamão, Maçã e Banana, Parmalat Leite Semidesnatado, Banana Prata. more...
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losing 3.9 lb a week
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@CéiaMarcia55k's weight history
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