Weigh In record (no journal entry) for 25 April 2022
|
131.0 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2022:
|
948 kcal
|
Fat: 41.33g | Prot: 45.57g | Carb: 97.47g.
Breakfast: Telur Asin, Empal Daging, Rawon, Nasi Putih. Dinner: Bakso Ikan, Bakso Daging Sapi, Nasi Goreng. Snacks/Other: Urap, Bubur Candil, Pepaya. more...
|
|
1759 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Cooking - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Idasholichatun's weight history
|