Weigh In record (no journal entry) for 24 April 2022
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179.7 lb
Lost so far: 60.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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1747 kcal
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Fat: 68.71g | Prot: 95.18g | Carb: 189.68g.
Breakfast: Ei, Bautz'ner Gemüse Senf-Brotaufstrich, Goldähren Toastbrot . Lunch: Aldi Gewürzte Schweinesteaks. Snacks/Other: Mister Choc Bellona Haselnuss, Ehrmann High Protein Pudding Hazelnut, Crusti Croc Mini Brotchips Knoblauch, Tacken Gemischte Melonenwürfel, Dattel, Kölln Haferflocken, Banane, Milbona Bio Speisequark Magerstufe, Milbona H-Milch 1,5% Fett, Bananen. more...
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steady weight
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