Weigh In record (no journal entry) for 25 April 2022
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177.6 lb
Lost so far: 62.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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1523 kcal
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Fat: 74.35g | Prot: 74.69g | Carb: 138.30g.
Breakfast: Aldi Datteltomaten, Lidl Salami, Dulano Puten Lachsschinken, Kerrygold Butter & Rapsöl, Grafschafter Sonnenblumenvollkornbrot (56g). Lunch: Culinea Mozzarella Sticks, Gutfried Geflügel Bockwurst. Snacks/Other: Milbona H-Milch 1,5% Fett, Milbona Bio Speisequark Magerstufe, Banane, Kölln Haferflocken, K-Classic Reiswaffeln mit Meersalz , Banane. more...
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losing 14.7 lb a week
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