Weigh In record (no journal entry) for 16 July 2014
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266.0 lb
Lost so far: 1.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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2292 kcal
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Fat: 84.11g | Prot: 108.85g | Carb: 284.14g.
Breakfast: Nectarines, Post Honey Bunches of Oats, Macs 1% Milk, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Macs 1% Milk, Creamed Peas, Beef Stroganoff, Basmati Rice (Cooked). Dinner: Pepsi Pepsi (Can), Guacamole, Chicken Breast, Flour Tortillas, Kelsey's French Fries. Snacks/Other: Sushi, California Rolls. more...
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losing 3.0 lb a week
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