Weigh In record (no journal entry) for 25 April 2022
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119.5 lb
Lost so far: 6.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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1574 kcal
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Fat: 52.76g | Prot: 119.38g | Carb: 157.51g.
Breakfast: Excelso Robusta Gold, Bawang Putih, Bayam, Quaker Oat, Mentimun (Kupas), Jagung Manis Kuning, Tomat, Selada, Cuka, Excelso Robusta Gold, Bawang Bombay, Tropicana Slim Sweetener Classic, Kecap Asin (Tamari). Lunch: Tropicana Slim Sweetener Classic, Tropicana Slim Gula Jawa, Cabai Merah Besar, Yun-Yi Tahu Kuning, Wortel, Sawi, Cuka, Nanas, Bengkoang, Kedondong, Mangga Muda, Garam Laut. Dinner: Quaker Oat, Putih Telur, Ikan Gurame, Bawang Putih, Ketumbar. Snacks/Other: Jeruk Bali, Kacang Almond, Biokul Greek Yogurt. more...
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steady weight
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