Weigh In record (no journal entry) for 01 May 2011
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162.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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2105 kcal
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Fat: 95.13g | Prot: 156.22g | Carb: 155.45g.
Breakfast: Milk (Nonfat), Banana, Ground Flax Seed, Wheybolic Extreme 60 - Chocolate, Natural Creamy Peanut Butter, Old Fashion Oatmeal. Lunch: French Onion Soup, California Rolls. Dinner: Mashed Potato (from Fresh), Green Snap Beans (Drained Solids, Canned). Snacks/Other: Amaretto Tiramisu with Almond Cookie Crumble, Lightly Salted Dry Roasted Peanuts. more...
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2784 kcal
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Activities & Exercise:
Running - 7/mph - 16 minutes, Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 35 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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ohilcheese's weight history
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