Weigh In record (no journal entry) for 24 April 2022
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178.8 lb
Lost so far: 19.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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981 kcal
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Fat: 24.95g | Prot: 77.58g | Carb: 120.62g.
Breakfast: Banana Prata, Pro Effect Whey 5W Dark Insane, Pepino (com Casca), Tomates, Uvas-Passas, Alface, Vapza Peito de Frango Desfiado Cozido, Bellavita Pão Integral. Lunch: Pepino (com Casca), Tomates, Carioca Feijão Cozido, Arroz Integral (Longo, Cozido), Sadia Coxinha da Asa de Frango, Pele e Carne da Asa de Frango (Assado, Cozido). Dinner: Sopa de Arroz com Frango. Snacks/Other: Qualitá Uva sem Semente, Cia do Cacau Chocolate 70% Cacau, Stargreen Suplemento Alimentar de Óleo de Cártamo em Cápsulas, Amendupã Amendoim Japonês, Tomates. more...
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losing 1.4 lb a week
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