Weigh In record (no journal entry) for 24 April 2022
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169.1 lb
Lost so far: 7.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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1271 kcal
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Fat: 96.71g | Prot: 69.03g | Carb: 50.62g.
Breakfast: Nescafe Sade, Hindistan Cevizi Yağı. Second Breakfast: Şekersiz Türk Kahvesi. Elevenses: Sızma Zeytinyağı, Kabak, Yumurta. Dinner: Eker Tam Yağlı Yoğurt, Takita Stevia, Badem Unu, Kurutulmuş Hindistan Cevizi, Yumurta, Hindistan Cevizi Yağı, Kabak, Kocaman Dondurulmuş Karides. more...
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266 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
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losing 5.7 lb a week
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