kiloelfe's Journal, 24 April 2022

146.4 lb Lost so far: 38.8 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 58.50g | Prot: 43.11g | Carb: 213.37g.   Breakfast: Dattel, Ei, Äpfel, DM Bio Basismüsli. Lunch: Speiseeis, Pizzateig. Dinner: Bärenmarke Die Alpenfrische Vollmilch 3,8%, Pizza Selbstgemacht. Snacks/Other: Süße oder Zartbitterschokolade. more...

579 kcal

Activities & Exercise: Cleaning - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 21 hours and 30 minutes. more...